| Preparation time | 30 -45 min |
| Serves | Serves 4 |
| Ingredients | • Potatoe -1 big diced to 6/8
peices ,mocha or flower of the banana
cut properly •• Ghee (cooking oil) 2-3 tbsp . • Tomatoe paste 2/3 tsp,soaked bengal gram 4tsps, • Paste of red chili 1/2tsp .depending on how spicy you want it to be • Tez patta (Bay leaf) 2 nos.made into small peices • garam masala 1½ tsp ,kaju and kismish paste 1tsp- optional • Cummin powder 1 tsp • Coriander powder 1 tsp • Yoghurt/dahi/malai -2 tsp • Ginger paste 1 ½ tsp. • Green chili (whole) 2/3 nos to be added one the vegetable is half-cooked .. • Turmeric powder ½ tsp. • Salt to taste , ( sugar half spoon - optional) |
| Steps | Heat oil in the kadhai , redi chillies, cummin seed & bayleaves and fry till the same crackles. Thereafter put all the masala and stir fry till the same becomes translucent , add the fried potatoes , and after 2-3 min add the mocha or banana flower, add the soaked bengal gram after 5 min, once the vegetable is mixed, stirred and allowed to cook for 15-20 min add one and half cup of water and get the same to simmer add the potatoes . Once the water mises up with the vegetable and it becomes dry , sim the fire, add / sprinkle garam masala & ghee on it . (you can also add hald tsp of sugar like the bengalies do when the vegetable is still cooking ). |
| Garnish | Serve hot. Garnish with ghee and garam masala |
| Benefits | It is easy to make yet is tasty and can be eaten with rice / roti/puri. |
Blog, is a blog but , this is our venture to help stop the declining line of long forgotten Indian dishes ... So , Please help in whatever way u can . we take Recipes from friends and viewers. Thanks a lot !!!!
Saturday, 14 January 2012
Mochar Ghonto ( Banana Flower Curry )
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